CLASSES
Here at Sandylands Fitness we have a vast range of classes suitable for all abilities. Designed to be fun and push you to your limits, our instructors will motivate and inspire you to ensure you get the most out of your workout in a safe and enthusiastic environment.
What classes do we offer …
Power
A full body high intensity workout aiming at building stamina & strength as well as fat burning, using both cardio equipment and weights.
spinning
Using the indoor bikes these classes focus on endurance, strength, intensity and recovery for a high energy workout.
Speed spin
Similar to our Spinning but shorter, faster, more intense and lasting just 30min.
Barbell pump
Using a barbell and weights for a full body workout with new routines released often to keep you on your toes.
HIIT Circuits
Circuit training consists of a consecutive series of timed, varied weights and cardio exercises performed one after the other with varying amounts of rest between each exercise.
Clubbercise
Fun, easy to follow workout, combining dance, toning & combat moves with glowsticks & disco lights. Club anthems from the 90’s through to todays hits.
Legs & Ab’s
A great workout to tone and strengthen your legs, bum and ab’s, using a combination of both weights and floor exercises for a great lower body workout.
Boxing Circuits
A circuit class using boxing as the main cardio element with both weighted and body weighted exercises in between. Great for fat loss and a extra kick of cardio.
New Timetable Starting as of 11th September 2023
Sandylands Class Timetable
Monday:
Spinning
6:30 – 07:15am
Sam Boatwright
Speed Spin
17:15 – 17:45pm
Sam Boatwright
Barbell Pump
17:50 – 18:35pm
Kiri Wood
Legs & Ab’s
18:40 – 19:25pm
Kiri Wood
Tuesday:
Power
17:15 – 17:45pm
Kayleigh Moffat
Speed Spin
17:50 – 18:20pm
Kayleigh Moffat
Circuits
18:30 – 19:15pm
Cat Whitwam
Wednesday:
Barbell Pump
06:30 – 07:15am
Kiri Wood
Barbell Pump
17:15 – 18:00pm
Karen Mann
Clubbercise
18:10 – 18:55pm
Karen Mann
Thursday:
Spinning
17:15 – 18:00pm
Kayleigh Moffat
Power
18:10 – 18:55pm
Kayleigh Moffat
Friday:
Spin / Pump
06:30 – 07:15am
Kiri Wood
Boxing Circuits
17:45 – 18:15pm
Mark Shaw
Saturday:
Circuits
08:00 – 08:45am
Kerry Boatwright
Speed Spin
09:00 – 09:30am
Cat Whitwam
class timetable and booking
Due to the Covid-19 Pandemic we will have a maximum of 12 people plus the instructor in classes and will take place indoor. Please contact us for further information.
Monday:
Spinning
06:40 – 07:25am
Sam Boatwright
Spinning
17:20 – 18:00pm
Sam Boatwright
Kettlebells
18:10 – 18:50pm
Sam Boatwright
Spinning
19:00 – 19:40pm
Kayleigh Moffat
Tuesday:
Spinning
17:30 – 18:10pm
Rebecca Dodgson
Pump FX
18:20 – 19:00pm
Sam Boatwright
Spinning
19:10 – 19:50pm
Sam Boatwright
Wednesday:
HIIT Step
17:45 – 18:15pm
Rebecca Dodgson
Kettlebell HIIT
18:30 – 19:15pm
Kayleigh Moffat
Thursday:
15/15/15
18:00 – 18:45pm
Kayleigh Moffat
15/15/15
18:55 – 19:40pm
Sam Boatwright
Friday:
Saturday:
Pump FX
09:00 – 09:45am
Kayleigh Moffat
Spinning
10:00 – 10:45am
Kayleigh Moffat