CLASSES
Here at Sandylands Fitness we have a vast range of classes suitable for all abilities. Designed to be fun and push you to your limits, our instructors will motivate and inspire you to ensure you get the most out of your workout in a safe and enthusiastic environment.
What classes do we offer …
kettlebells
A full body workout building stamina and strength using kettlebell weights
spinning
Using the indoor bikes these classes focus on endurance, strength, intensity and recovery for a high energy workout.
pump fx
Using a barbell and weights for a full body workout with new routines released often to keep you on your toes.
HIIT STEP
This short 30 minuite class will push you to new limits. Using only body weight and a step this high intensity interval training will challenge you.
30/30
30 min Spin
30 min Pump FX
20/20/20
20 min Spin
20 min Kettlebells/Pump FX
20 min core/abs
Sandylands Class Timetable
Monday:
Spinning
17:20 – 18:00pm
Sam Boatwright
Kettlebells
18:10 – 18:50pm
Sam Boatwright
Tuesday:
Spinning
17:30 – 18:10pm
Karen Mann
Pump FX
18:20 – 19:15pm
Kiri Wood
Wednesday:
HIIT Step
17:45 – 18:15pm
Rebecca Dodgson
Kettlebell HIIT
18:30 – 19:15pm
Kayleigh Moffat
Thursday:
Pump FX
17:20 – 18:00pm
Sam Boatwright
20/20/20
(Spin/KB/ABs)
18:05 – 19:05pm
Kayleigh Moffat
Friday:
Spinning
18:00 – 18:45pm
Kayleigh Moffat
Saturday:
30/30
(Spin/Pump FX)
09:00 – 10:00am
Kayleigh Moffat
class timetable and booking
Due to the Covid-19 Pandemic we will have a maximum of 12 people plus the instructor in classes and will take place indoor. Please contact us for further information.
Monday:
Spinning
06:40 – 07:25am
Sam Boatwright
Spinning
17:20 – 18:00pm
Sam Boatwright
Kettlebells
18:10 – 18:50pm
Sam Boatwright
Spinning
19:00 – 19:40pm
Kayleigh Moffat
Tuesday:
Spinning
17:30 – 18:10pm
Rebecca Dodgson
Pump FX
18:20 – 19:00pm
Sam Boatwright
Spinning
19:10 – 19:50pm
Sam Boatwright
Wednesday:
HIIT Step
17:45 – 18:15pm
Rebecca Dodgson
Kettlebell HIIT
18:30 – 19:15pm
Kayleigh Moffat
Thursday:
15/15/15
18:00 – 18:45pm
Kayleigh Moffat
15/15/15
18:55 – 19:40pm
Sam Boatwright
Friday:
Saturday:
Pump FX
09:00 – 09:45am
Kayleigh Moffat
Spinning
10:00 – 10:45am
Kayleigh Moffat