the gym
Sandylands fitness centre is a gym for all.
Whether you are just starting out on your fitness journey or if you have specific goal in mind. Our fully qualified health and fitness professionals are always on hand to lend their expertise.
From our comprehensive cardio range to our fully equipped free weight section, We like to stay ahead of the game to help your stay motivated and on track.
We offer full support to members with a full induction upon monthly membership sign up which includes instruction for all equipment as well as a specifically designed program to get you going with a follow up every 6-8 weeks to change programs if required.
What the gym offers …
CARDIO SECTION:
Concept 2 Rowers
Static bikes
Cross trainers
Steppers
Treadmills
HIIT TRAINING SECTION:
Concept Skierg
Air Assault Bike
Watt Bike
Hittmil X Treadmill
Speedfit Self-Propelled Arc Treadmill
FREE WEIGHTS SECTION:
Dumbbells 1-50kg
Bench Press
Squat Cages
Deadlift Platform
Selectarised Machines:
Leg press
Leg curl
Leg extension
Seated row
Lat pull down
Assisted dip/pull up
Chest press
Shoulder press
Tricep press
Cable cross-over